The Runners’ Rehab Gets Injured Runners Back to Running Injury/Pain Free!

You’re bamboozled with free information from everywhere that doesn’t work, doesn’t make sense and just leaves you feeling like your head is going to explode.

You’ve tried EVERYTHING (stretching, strength training, Planks, R.I.C.E) and it’s NOT working!

The Sling Method ™ is different!!!

Why are you still injured? Because in the world we live in there’s too much confusing information out there. It’s a world of conflicting information and “All I want to do is run pain free…ARRRGGGGG!!!” Head Explosion…again.

The Sling Method™ is different!!!

Planks, Squats, stretching is NOT the way to get injury free. None of them train you how to MOVE the way we must when we run…It makes sense doesn’t it! You can squat, plank, and stretch without pain so how on Earth can they be fixing you!

The Sling Method ™ is different!!!

The Sling Method does a simple three step process called HOW? WHY? WHAT?

STEP 1 – We do a deep analysis of HOW you run, NOT one of those silly running shop ones!

STEP 2 – We assess every movement you make to see WHY you’re running the way you run!

STEP 3 – We follow The Runners’ Rehab WHAT we’re going to change to get you running injury free!

In this targeted and focused system, we focus on the movement of running, because THAT is what you’re struggling with. We keep it all based entirely on THAT movement.

I have been exactly where you are, struggling with all the injuries. While my friends go running and train for their races, I’m nursing a knee, foot, calf, Achilles, hip, groin blah blah blah injury. IT SUCKS!!! Nobody helped me, I had all the treatments and diagnoses, I tried all the tools. But nothing worked, NOTHING WORKED!!! Sounds familiar huh?! spent over $40,000 on things that didn’t help and all I got was continuing pain, I lost my fitness, I lost hope, and lost my identity. I became an injured….couldn’t even call myself a runner anymore, because I wasn’t!!! Sounds familiar huh?! Now I run pain and injury free, for years. I want to share it all with you.

How Will The Sling Method Help? Why Will The Sling Method Help? What Is The Sling Method?

• The Sling Method SPECIFIC Running form analysis – We ASSESS, where others GUESS. 
• A guided 10 week course with daily accountability video tutorials
• Postural restoration – Posture affects movement – Poor movement = injury
• Self-massage therapy – We teach you how to use tools to make your muscles & fascia relax
• We use The Sling Method breathwork to get your nervous system to relax
• The Sling Method Run-Specific mobility, stability, balance, coordination
• The Sling Method Specific targeted strength training for runners
• The Sling Method Specific running drills
• The Sling Method Run form re-training
• Alleviate the causes of the injuries you have – the “issues in your tissues” will melt away!
• Improvement of your movement – Your gait will change, and your movement will be more fluid!
• Accountability and support – 3 Months of unlimited support in our amazing community support group. This is THE BEST support community on ANY social media platform!!!

What don’t we do?

• Stretching – because it doesn’t work
• Traditional strength or core training – because it doesn’t work
• Icing or R.I.C.E – because it doesn’t work
• Exercises laying down – because it doesn’t work

Remember, you get to keep this method FOR LIFE!!!

What are runners saying about The Sling Method?