Unlock your true running potential with The Sling Method™ — fix your gait, beat injuries, and run pain-free. Every stride should feel strong, smooth, and unstoppable.
✓ Lifetime access · ✓ Works worldwide · ✓ Movement-based — not generic
We Fix. We Train. We Teach.
Paul Howell explains the HOW-WHY-WHAT process — and why it works where everything else fails.
Watch: The Sling Method™ — Running Injury Rehabilitation, by Paul Howell
You're bamboozled with free information from everywhere that doesn't work. Stretching, planks, RICE, physio — you've done it all. And you're still injured.
Here's the truth: You can squat, plank, and stretch completely pain-free. If those things were fixing your running injury, they would have by now. Running injuries require running-specific movement retraining.
The Sling Method™ is different. We focus on the movement of running — because THAT is what you're struggling with.
| Approach | Standard | Sling Method™ |
|---|---|---|
| Addresses root cause | ✗ Rarely | ✓ Always |
| Running-specific exercises | ✗ Generic | ✓ 100% |
| Full gait assessment | ✗ Basic/none | ✓ In-depth |
| Fascia & movement science | ✗ Not applied | ✓ Core principle |
| Online, worldwide | ✗ Local only | ✓ 40+ countries |
| Lifetime access | ✗ Session-based | ✓ Keep it forever |
Three steps. No guessing. No generic programmes. A deep, personalised process that finds exactly why you keep getting injured — and fixes it.
Not a running shop treadmill scan. A full slow-motion gait assessment — every joint, every segment, every movement pattern exposed and analysed.
Bad running form is a symptom. We assess posture, mobility, fascial tension, and neuromuscular patterns to find the root cause — never just the surface.
A specific, progressive programme built entirely around the movement of running. Every drill, every cue, every exercise — designed for your injury, your body.
Every injury below has a root cause in how you move. We identify and retrain exactly that — not the symptom, the movement fault causing it.
Click any injury to read the full guide and learn how The Sling Method™ fixes it.
The complete Sling Method™ programme. Daily video tutorials, movement retraining, gait drills, and 3 months community support. Lifetime access.
View Course →Send us your slow-motion running video. Get a full 8-minute analysis video, 12 annotated screenshots, 8-week action plan, and a Skype call with Paul.
Book Gait Analysis →Personal coaching sessions with Paul Howell via Skype. Tailored entirely to your injury, your history, and your running goals.
Learn More →Core Sling Method™ principles condensed into a focused 10-day programme. Perfect for runners who want to start immediately.
Learn More →"I've been injured for 3 years. Saw every physio, sports doctor, and chiro. Two months into The Sling Method and I'm back running completely pain-free. I genuinely cannot believe it."
"I bought it for 3 of my buddies after getting it myself 2 months ago. Already feel the difference in my posture and back pain has almost completely gone. If I could give it 10 stars I totally would!"
"Shin splints had me sidelined for 8 months. I'd given up on running. Paul's method addresses WHY your body is failing, not just what hurts. Within 6 weeks I was back. Haven't had shin splints since."
Paul spent years injured — trying every physio, every treatment, every tool. Nothing worked. So he studied biomechanics, fascia science, gait analysis, and Spinal Engine Theory — and built The Sling Method™ from the ground up. He now coaches runners worldwide to the results that once eluded him.
Read Paul's Full Story →Every week you wait is another week not running. The Sling Method™ gives you a clear, proven path back to pain-free running — for life.
