The Sling Method
“The Runners’ Rehab + The Basic 8” Ebook $59.99
(PDF sent out within 24 hours of purchase)
The Sling Method | THE RUNNERS REHAB & THE BASIC 8
This the first of four ebooks for runners and triathletes to FIX INJURIES, IMPROVE POSTURE, IMPROVE EFFICIENCY, IMPROVE CORE STRENGTH AND POWER and RE-TRAIN YOUR GAIT. This 120 page Ebook gives you advice and information on running biomechanics that will make you your own best coach. (Strictly single access for one person only)
What you get:
1. How to perform your own gait analysis
2. 8 Runners’ Rehab exercises to re-tension your body (with videos)
3. 8 The Basic 8 exercises to re-train your gait (with videos)
4. 6 The Sling Method running drills (with videos)
5. 30+ myofascial release videos
6. Fix your plantar fasciitis, runners knee, hip pain, back pain, shin splints and other injuries.
7. Over 50 videos in total.
8. Access to a private The Sling Method Facebook group page with expert guidance and advice from Paul Howell and support from hundreds of others who have taken purchased the Runners’ Rehab & The Basic 8 ebook
Learn how your body functions and creates movement IN GAIT. Analyse and assess your own gait. Structurally re-tension your body. Re-train the running motion. Learn to run more efficiently. Learn why your current strength training regime is NOT what any runner or triathlete should be doing to enhance their running mechanics. Learn why you’ve constantly been injured, how to fix those injuries and how to then remain injury free
REFUND POLICY – Strictly, NO refunds can be given on Ebook purchases. Please double check your Paypal cart before purchase as mistakes can NOT be rectified after ebooks are sent out.
All Ebooks will be sent out via email ASAP and usually within 24 hours of purchase.