Current Status
Not Enrolled
Price
Free
Get Started

SEPTEMBER 19, 8:42 PM 57 mins

Strength Beginner Medium

Resistance band Starter Set – available from The Sling Method website www.theslingmethod.com/equipment-shop

Runners’ Rehab & The Basic 8 Strength Class 1 Using your starter resistance band set we work our way through the Runners’ Rehab & The Basic 8. Each week will be slightly different and we will add in progressions and modifications as we go.

Course Content

Expand All
Lesson Content
0% Complete 0/1 Steps
instagram default popup image round
Follow Me
502k 100k 3 month ago
Share