SEPTEMBER 19, 8:42 PM 57 mins
Strength Beginner Medium
Resistance band Starter Set – available from The Sling Method website www.theslingmethod.com/equipment-shop
Runners’ Rehab & The Basic 8 Strength Class 1 Using your starter resistance band set we work our way through the Runners’ Rehab & The Basic 8. Each week will be slightly different and we will add in progressions and modifications as we go.