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SEPTEMBER 19, 8:42 PM 57 mins

Strength Beginner Medium

Resistance band Starter Set – available from The Sling Method website

Runners’ Rehab & The Basic 8 Strength Class 1 Using your starter resistance band set we work our way through the Runners’ Rehab & The Basic 8. Each week will be slightly different and we will add in progressions and modifications as we go.

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