The Sling Method | The Intermediate 10
The second of four ebooks for runners and triathletes to gain efficiency and improve core strength and running form. This 45 page Ebook gives you the next stage in building your body strong and resilient for any kind of running. This Ebook takes you further and incorporates more speed movements and introduces the concept of plyometric movements to the gait cycle. Get faster, go longer, and become a stronger more powerful runner.
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