1-2-1 Skype 1Hour Personal Training Sessions $95

Available NOW, personal 1-2-1 Skype training/coaching sessions with Paul Howell, creator of The Sling Method for runners & triathletes.

You’ll need your own bands, a copy of the Runners’ Rehab & The Basic 8, and have familiarised yourself with the movements and positions in the Runners’ Rehab & The Basic 8.

As long as you have band hook-ups, a video enabled device, and an internet connection, we can work with you to improve posture and whole body movement to make you a better, faster, more efficient runner.

Please contact Paul to arrange your personal sessions.