The Sling Method 10 Day Express Course takes you through a 10 day core and glute training masterclass where we show you 10 variations of The Pose exercise.
The Pose was the first exercise developed by Paul Howell (The Sling Method creator) and was the starting point for what the entire method brings to runners.
Just this one exercise takes you on a journey which exposes your weaknesses to turn them into strengths.
There is no other training for runners that is as comprehensively structured, thought out and put together, as The Sling Method. Just this one exercise shows you why, as it develops your spinal, pelvis and glute control and is something you can do every day or add to The Runners’ Rehab 9 week course for a full head to toe experience of why The Sling Method is the number 1 strength and gait biomechanics training program for runners.
Runners who invest in this 10 Day Express Course will find a coupon to get their money back when they invest in the Runners’ Rehab 9 week course, displayed in the bottom right corner of each video.
You’re going to love this 10 Day Express Course as much as you’re going to love the benefits to your running.
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