“Runners’ Rehab & The Basic 8 – 9 Week online video tutorial course”
If you are an injured runner or a runner looking for performance gains or running specific strength training check out www.theslingmethod.com The Sling Method has certified instructors in 5 countries including the USA, UK, Germany, Australia & New Zealand and has helped thousands of runners around the world with the Runners Rehab online course.
The course starts by teaching you how to Analyze your running gait. With detailed video instruction you’ll get to understand WHY you’re struggling with injuries so you can treat the cause instead of the symptoms.
Then we take you through the movement and postural restoration process including Self Myofascial Release, Pandiculations, and specific TSM exercises to restore functionality to the core musculature, the glutes, hamstrings, the feet and all the way from head to toe!
Once you’ve learned and applied all the scientifically proven techniques, we then take you through the running drills designed to re-train your running movement to give you the best running you’ve ever felt.
The Sling Methodology works with your muscles, joints, brain, fascial system, and nervous system to retrain your entire body to re-engineer how everything communicates when you run.
This highly successful training system has been shown to keep runners on the road, trails, and track longer, reduce injuries, recover faster, improve running economy/efficiency, decrease shoe wear, and make new PRs a breeze!
Get started now and in as little as 9 weeks you could be the next runner on the list of The Sling Method personal records!!!
The Runners’ Rehab 9 week course is supported by the 150 page “The Biomechanics of Running” ebook & the 55 page Training Manual with running plans for all distances from TSM return to running from injury, up to Marathon distance.
The 9 week course is also accompanied by Paul Howell’s unlimited support for a minimum of 3 months in The Sling Method “Private Accountability Group” on Facebook where you get to join other runners in the TSM community.
Check out the amazing reviews and then come and join the thousands of “Slinging” runners all over the world and find a new way to train, recover, and grow, with The Sling Method.
27 reviews for “Runners’ Rehab & The Basic 8 – 9 Week online video tutorial course”
Only logged in customers who have purchased this product may leave a review.
Linda Witcombe (verified owner) –
Well written e-book and training manual. Easy to follow video tutorials with great cueing and voiceovers. The combination of learning and doing provides a supportive and gradual process for runners. The course content was excellent and I would highly recommend it.
Stephen Crompton (verified owner) –
Absolutely not impossible to improve every single aspect of your running gait.
All instructions given are plain and easy to understand. Videos are excellent quality.
Superb and worth every single penny. 😎
Amaris Millward (verified owner) –
If you feel like $99 is expensive, if you’re anything like me having tried every quick fix for my plantar fasciitis, over three years it actually came to a lot more than that. and i was still injured. I’ve been working the sling method since 2019 and i’m running, injury free, better than ever. More to the point, i’ve come to understand my body, and i’ve become my own best therapist. Yes, it’s out of the box thinking, especially having been used to the fitness industry; but all instructions are very clear and there is no such thing as a stupid question on the support facebook group. It’s transformed me as a runner and i’m very grateful! $99 bargain!!!
Tjasi Artnik Knibbe (verified owner) –
Amazing system that gave me so much hope after my tibia plateau break. I felt so many times hopless and every single time this method softly and mindfully pushed me further into my body awareness. It has some secret magic in it i tell ya;-). Being so available for everyone gives it even more value. Thank you Paul for all of it!Would give you 100****if possible. And this program is not only for runners i belive everyone can benefit from it.
Takako Canan (verified owner) –
This. Is. It! Don’t walk away. Buy this course now, and say goodbye to your sports medicine doctors. The manual teaches you how to correct your bad running habit, and you will learn how running is supposed to be like. No more squats, lunges, or planks!
Benjamin Cox (verified owner) –
Can’t recommend this enough! Constantly adding value to the program and gives you control on your own recovery whether you’re a beginner or advanced. It will challenge you physically and mentally while providing you the tools to progress without worry of injury! This program teaches you to become your own coach! With intentional training there is no failure with this program 👍
MJ Tarabein (verified owner) –
The best investment for the joy of running-pain free…and it works!!
Paul is so dedicated and so very present to help anybody who wants to be objective and listen to his theory. It’s easy, effective, and produce results. For anybody at any age who wants to put up the works and enjoy the ride. He has books, classes on line, classes on land, tools and lots of personal advices if you need help. TRY IT, you are worth it. 🙂
MJ Tarabein (verified owner) –
The best investment for the joy of running-pain free…and it works!!
Paul is so dedicated and so very present to help anybody who wants to be objective and listen to his theory. It’s easy, effective, and produce results. For anybody at any age who wants to put up the works and enjoy the ride. He has books, classes on line, classes on land, tools and lots of personal advices if you need help. TRY IT, you are worth it. 🙂
Tara Klaas (verified owner) –
This really helped me along with the gait analysis master class to see where I was weak so that I could improve my posture and gait. I have not been injured again since starting this class and have run 4 half marathons with PRs since starting. The course is very informational with great videos and explanations.
Elisabeth Klos (verified owner) –
This course restored my hope in being able to run for life, even after Plantar Fasciitis and hamstring pain were sidelining me for months. The reason this course works is that it repairs the parts of your gait which are causing you pain and injury and strengthens the right muscles so you can run pain free. Every day you learn more, repair and strengthen. I also love that you can do all of the exercises and mobility work in your home with very few tools. This course is something you’ll use year after year. It is SO worth the purchase.
Alex Cann (verified owner) –
Incredible product and service. Worth the investment. Understand the science and learn the tools to become a runner.
Will save you hundreds in physio, massage, therapy, PT fees.
It takes time and patience but that’s the whole point. There is no quick fix.
Enjoy the process.
Plus, Paul is incredible and is there to support you every step of the way. ☺️
Paula Louw (verified owner) –
TheSlingMethod 9 week course is the best program to get rid of any running injury. The program is easy to follow. The video’s are easy to follow and well explainable.
If you are serious about your running and serious about being pain free, this program is for you.
The help Paul gives is just incredible. He is passionate about running and the runner!!
Thank you Paul for getting me back on the road!!
Paula Louw
Sarah Dean (verified owner) –
Completely blown away by the content and the results of this course. I’ve learned so much and realized where i (and most important) and my PT were going wrong. I’d been struggling with knee pain (ITB) for over 3 years and couldn’t run more than a mile without severe knee pain The PTs kept giving the same things over and over, it just didn’t make sense! Paul did my gait analysis and showed me exactly what was causing the pain. It’s been 5 weeks now and i am back up to 7.5 miles and i’ve had no pain for 3 weeks and almost immediately i started the MFR the pain diminished. I’m almost ready to book a half marathon, i’m totally ecstatic!!
Victoria (verified owner) –
Wow, Wow, Wow is all i can say! my hip, my knee, my foot, OMGee pain all gone! The 9 week course has the most amazing amount of usable and actionable resources i have ever seen. It’s not random or just getting your heart rate up or making you do things that are irrelevant. You can instantly feel how every piece of the course is related to running. It has been years since i last ran pain free, and it only took a few weeks of focused work 20 mins a day to get there. Thank you Paul, your Sling Method gets my recommendation!
Caroline Spector (verified owner) –
I have just made it to the end of week 9 and i cannot begin to tell you how much i have learned now. I am 100% sure i will be going through the course again and again as there’s so much here. Paul and Lucy offers so much support in the Facebook group and are always there to answer questions. The Sling Method is totally legit! My running has already improved and i’m back to running 5 miles without any of the pain i was having when i purchased the course! Can’t thank my friend enough for recommending it*****
David House (verified owner) –
This is without a doubt the best program out there for runners, it’s got everything covered, and i mean everything from head to big toe. The Total Training Package is great value. It only took 4 days to arrive and gives you everything you need for the course and as the weeks go on i can feel how my body is unlocking new movements. Who would’ve thought that NOT stretching would give me the result i actually was trying to get by stretching. No doubt i will be ordering more resistance bands as i get stronger, and that won’t take long. Don’t forget to do your gait analysis, you wont regret it one bit. i felt like a running meme. Highly recommend!
Michael Rayes (verified owner) –
Brilliant! Who would have thought the things i was doing for all these years was actually keeping me injured. I didnt want to write this review until i was sure it was actually working, but over a year on since getting back to running and not had an injury in over a year, i can definitely say it is all down to the Sling Method. Stop stretching stop doing all those squats and stop doing planks. Start Slinging!
Veronica Hemmings (verified owner) –
Where was this course 10 years ago? If i had only known about the Sling Method when i was in my 30s i may have gotten to the Olympics! This weekend i made the podium at a local 10km race. A year ago i couldn’t run for 5 minutes without pain. You truly are a miracle worker. Thanks!
Rasheed Horne (verified owner) –
Yeeeaaaah, i totally underestimated how good this is, its superb, totally excellent. At first i was a bit overwhelmed and apparently that is normal, but then i paid a little extra to have a 1/2 hour online video call with Paul and he answered all my (hesitant) questions easily. So apparently i just need to get out of my own way and do it. Where have i heard that before! Its’ not needed to have the video call, but i really recommend it if you can as you will have some questions. You can get help in the support group but there’s nothing like having the person with ALL the know give you answers. Pain Free is the place i be! the online classes will be next. Thanks again Paul.
Michael Hamm (verified owner) –
Just going to echo what others have said and tell you a short story about me. 11 months injured, 3 PTs and a full $5,000 deductible all gone, still no better off. No way was i going to tap out another year’s deductible so i decided to give Sling a go. Paul’s gait analysis was amazing he could see everything over a video, he gave me my plan and off i go. 3 weeks later i was running again after committing to the daily MFR schedule. 6 months later, i’m running a marathon next week and am now in full taper mode. The Sling Method and Paul ROCKS! Don’t hesitate if you’re injured. 5*
Mason Denham (verified owner) –
If you want to fix your injuries and get a whole 2 years worth of PR races then this is the thing you need. If you like being injured and not PRing your races then this definitely is not for you. “If you want to get fast then you have to start by being injury free” This is the quote from Paul which hooked me in and i am just so glad it did.
Jane Haman (verified owner) –
I think it is impossible to not get big improvements using this program. Just using it and doing the work gets the results. Staying on the program keeps the improvements coming. I didn’t want to leave a review until i was sure it works and after only 3 months and pretty much pain free, i had my first 10km race and ran my fastest time in 4 years! Now i am 6 months in and have a half marathon in two days and have already hit multiple PRs in training, IN TRAINING!!!
Jenine Gutierrez (verified owner) –
Honestly can’t praise the Sling Method highly enough, it just does what it says it does. It got me injury free running, PRs, Longer distance injury free, more PRs and i’m now training for a faster 5k before i commit to a marathon which i just know will be pain free too with the Sling Method as my secret weapon. Just go for it, there is nothing to regret except the injured runners you’ll leave behind! Oh and Paul is AMAZING and his support second to none!
Geoff Parker (verified owner) –
Absolute complete GAME CHANGER! I know people throw this around a lot these days, but this program truly is. It delves as deep as you want to go. No BS! No strengthen this stretch that BS that you have heard before. It is a system to teach your body to move every but of it really well and train every part to work with every part holistically. Total GAME CHANGER! I PB’d last weekend and i’m 63! That shouldn’t happen to a 63 year old, but it did. Don’t wait until it’s your last hope, do it now and you will smash your next season.
Nikhil Anandikar (verified owner) –
The Sling Method has been the best investment in myself that I have done. The joy of being able to run pain free after being injured almost every year right before an event is simply priceless. The method is both scientific and specific as a running strength program. The gait analysis by Paul was such an eye-opener and has helped me improve a lot. Thank you Paul and best wishes to you and the team at The Sling Method.
Elizabeth Groome (verified owner) –
I can’t believe i am saying this but not doing hundreds of squats and hours of planks and stretching each week has been a running life saver. Who would’ve thought that not doing all the Runners World strength workouts could make me a better runner. That is pretty crazy in my mind that going against the grain has left me in better running form than ever before. 6 PRs so far this year in small local races at 10km and now training for a half marathon. I’m still not a fast runner but the best part, i’m not an injured one either! Sling on ’til i die!
Uma Staehler (verified owner) –
The updated 9 week course is simply well done. The ease of accessing the videos directly broken up into digestible chunks makes learning the exercises so much easier. The exercises themselves are not things I’ve seen anywhere else but have really advanced my mobility and movement to be a better runner and recover from long-term issues that caused one injury after another. The runners rehab helps me recover faster and be in better alignment, and the sling exercises are training my gait movements to be stronger, and I can tell that I am stronger overall even though I don’t do any other weight training. I’m so glad that I found your program was injured and tried it. It definitely requires a commitment to learn to do something different, but that’s true with anything worthwhile in life. Thank you!