The Sling Method Training Manual The Runners' Rehab & The Basic 8

What do you get when you purchase

The Sling Method Training Manual

The Runners’ Rehab & The Basic 8?

A 55 page instruction “Training Manual”+ a 150 page “reference e-book” packed full of everything from myth
busting & research to guided video tutorials of all the things to do to make you become the best runner you can be!

 Press the button below to be enrolled on The Runners’ Rehab & The Basic 8 online course:

Each day of the 8 week course guides you through the Runners’ Rehab & The Basic 8 with confidence through expert tuition. You can stream videos at your own pace and repeat them as many times as you need, to improve and master each one. Don’t worry if you miss a day, just catch up when you can. You can access the course on any device, anywhere, and any time that suits you!
The course will guide you through each part of your body showing you how to effectively mobilize and strengthen each part specifically for running and then integrate that strength specifically for running.
The course will teach you how to perform your own gait analysis with free software downloads. Once you learn how, you can keep tracking your progress. This invaluable tool enables you to find and improve the specific parts of your gait which are causing your injuries.
POSTURE –
The Runners’ Rehab self MyoFascial Release techniques and specific postural pre-requisite exercises will give you access to movements and ranges of motion which may be suffering from movement amnesia. We will awaken these movements and ranges of motion which will improve how you move for running. Posture is a huge part of the gait cycle which is why we prioritize it!
RETRAINING YOUR GAIT MOVEMENT –
After a few short weeks of learning and improving your posture and movement, you’ll get to The Basic 8. This is where we piece together the part of the gait cycle and teach you how to strengthen your body holistically, avoiding weak links in the chain. Core/glutes/feet/posture/rotation are all key parts of this and we focus on each part as a system and as it pertains to running.
RUNNING DRILLS –
Integrate all you’ve learned into specific running drills designed to help you become a better endurance runner.
  • The Sling Method gets you out of pain!
  • The Sling Method teaches you how to analyze your running!
  • The Sling Method teaches you how to move, posture, and integrate.
  • The Sling Method trains your core, glutes, your feet, and every part of your body to simply be better!!
  • The Sling Method makes you stronger, faster, and more resilient to the stresses and demands of running.
  • The Sling Method teaches you running drills to make you a more efficient and economical runner!
  • The Sling Method gives you running plans and online group training classes
  • The Sling Method gives you access to everything you need and as a runner!
  • The Sling Method teaches you to become your best running coach
  • The Sling Method gives you the ability to become your best therapist
You get access to the most helpful and supportive running community on the internet!
Think of all the things you ever wanted to know about endurance running and how to train effectively, recover and avoid injuries. It’s all here in The Sling Method.
It’s all here ready for you, so all you have to do is click the “play” button and follow along!
Isn’t that everything you wanted as a runner?
So what are you waiting for, I’m ready for you to be the best runner you can be!!!
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